Frustrated with the Setbacks!

You've tried every diet program under the sun, chased every health fad that promised a miracle, and yet, the weight stubbornly refuses to budge or comes piling back on after a few months. For you, the journey to weight loss feels like an uphill battle that never ends. You cannot wear the clothes in your closet because you cannot fit them. You want to feel better about yourself and want to like who you see looking back at you in the mirror.

You tell yourself, “…As soon as I lose these 20-30 pounds, I will….”

Having tried all the diets and uncertain what works for you, it becomes easier to abandon your exercise and nutrition regimen before it starts or start skipping meals. This relentless cycle can be incredibly demoralizing, sparking feelings of despair, failure, and frustration. You’re tired of the failed attempts but that loud critical inner voice reminds you every day that you will never succeed; give up and accept where you are.